This gamut of recipes gives us a taste of dishes that are specifically healthy,containing the essential ingredients that we need for keeping fit,avoiding those that are harmful.It also belies the common notion that healthy food is tasteless.These recipes range from soups and salads to tasty snacks and irresistable desserts.There is a wide variety of exclusive chicken,sea food and vegetarian dishes accompanied by different kinds of rice and breads.These recipes just show us how to use the right amount of everything,how to savour the flavour of ingredients,how to avoid excess of certain otthers.
Each recipe also includes vital nutritional information about certain ingredients or methods.It gives knowledge about how we benifit from what we are eating and offers tasty choices.
The Book's slogan is "Undestand Food and Relish Food!!"