AUM: The Eternal Energy: Spiritual techniques for stability, strength, stress management and healing

AUM: The Eternal energy Vedas are written in the sound and tonality oriented language. A specific kind of chanting of mantras evokes inner power. AUM or OM is considered to be the seed mantra from which everything originates. That is why it is used in the beginning of all the mantras. A mantra is a special sound or chanting with significance. AUM signifies the totality of the cosmos, the matter and the energy in combination. The purpose of this book is to evoke the subtle energy within us, which we have in abundance and are unable to use. We have this energy in dormant form and it is the cause of our being. It is important to recognise the cause of consciousness in our bodies for awakening this energy by using various techniques. By using the techniques provided in this book, one can reach a higher state of mind to evoke the dormant energy. Repetition of AUM and concentration on its form help develop lucidity and intuition and enhances work efficiency. You do not need any extra time, sitting sessions or doing malas (rosary), simply imbibe the chanting of the mantra in your daily routine to gain stability and strength, for enhancing work efficiency, as well as for healing. This book is meant to strengthen the mind with repetition of mantra AUM or OM. The simple breathing practices and meditative techniques are specifically described for a better management of life and for learning stability, strength, stress management and healing. In the Vedic tradition, therapy is three-dimensional: rational, mental and spiritual. These three kinds of therapy should be applied simultaneously. This book provides systematic techniques to control the mind and direct its power for beneficial purpose. These techniques form the basis for mental and spiritual healing. For holistic living and healing, it is important to learn these techniques to reach the profound part of our consciousness, attain mental stability and evoke the energy present within ourselves. Simple and easy to use techniques with mantra AUM facilitate the task of balancing the mind and use our own immense energy for getting mental and physical strength and use it for healing along with the rational therapy.