Inner Strength: The Free Mental Attitude in Acem Meditation

In this book, Dr Are Holen discusses the importance of the free mental attitude in Acem Meditation. He explains how to cultivate and maintain a free mental attitude while meditating and suggests the kinds of change that this attitude can bring about, a form of emancipation where we learn to accept all aspects of ourselves - the disturbing as well as the pleasing - and to grasp the silent, concealed movements of the psyche.