101 alimentos que pueden salvarte la vida (Spanish Edition)

Cuando se trata de alimentos, la naturaleza nos ofrece una gran variedad de deliciosas opciones. Cada una de ellas aporta beneficios unicos para la salud. Desde las manzanas hasta el yogur, esta extensa enciclopedia sobre el poder de los alimentos del gran nutricionista David Grotto nos demuestra que lo que sabe bien tambien puede ser bueno y ademas te explica la razon. ¿Sabias que un puñado de cerezas antes de acostarte puede ayudarte a dormir mejor? ¿Que los pimientos picantes pueden combatir el cancer de piel o que las patatas reducen el riesgo de padecer accidentes vasculares cerebrales? Cada apartado incluye la historia del origen del alimento, sus beneficios terapeuticos y las investigaciones cientificas que se han realizado, consejos para su uso y preparacion, y una apetitosa receta de algun chef o especialista en nutricion. Preparate para despertar tu paladar, perder esos kilos de mas y sentir que empiezas a curarte. / When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for youand tells you why. In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldnt eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fatsand surprisingly more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the foods origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin.