The Art Of Stress-Free Living (with Mediation CD)

A human being who lives in harmony with himself can set great events into motion and be of great benefit. His actions are the expression of his mental state and thus mirror his thoughts. The source of each action is the thought.

The mere presence of such a human being is pure inspiration, beneficial for the soul and spirit-enrichment for our lives. We live in a world that moves so fast that we re in a perpetual race to keep up without even realizing it. Living in fast-forward mode with no time to breathe is sadly seen as a sign of a successful career or a fabulous social life. What we re losing sight of is that stress holds us back from reaching our full potential. It makes us uptight. And it s not just our body that s affected, but also our peace of mind. We re tense, edgy and reactive, effectively blocking the free flow of our creative energy. Do we really want to live a life where each day feels like a giant to-do list whose tasks we must complete? The decades-long work of Sri Sri Ravi Shankar has proven that managing stress is as valuable an exercise as managing one s time. With body postures, breathing exercises, meditation and the knowledge of basic spiritual principles, it is far easier to combat daily stressors and stay on the path to fulfilment. The Art of Stress-Free Living will show you how clarity of mind supports your intuitive intelligence and will give you the freedom to live out new paradigms. You ll start finding surprising solutions to previously insurmountable problems and learn to live artfully, freely and happily so that you can make the most of every day.