Forever Young: Unleashing the Magic of Ayurveda

About the book: forever young: unleashing the magic ofayurveda drawing on the 5000-year-old indian household traditionofnatural health ayurveda forever young helps you create alifestylefocused on looking and feeling radiant throughout yourlife, and onrevealing the health and beauty within you. Acomprehensive quizstarts you on the way to personalizing yourskincare, yoga practiceand diet to match your unique body andpersonality type, allthrough simple steps that are easy to includein your busy life. Whether your custom health and beauty plansinclude the coolingritual of a milk and rice water bath, meditativebreathingtechniques to complement your workout or the cleansingeffects of adetox weekend, this book blends inviting text withinformativehow-tos so you can attain balance and a healthyglow. The author, a natural health consultant who has beenpractisingayurveda all her life, demonstrates how to make itsbenefits workfor you through customized yoga routines, specificdetoxtechniques, diet or massage and customized beautytreatmentsperfected for individual needs. Combining expert adviceandguidance, forever young points the way to health and beautythatstarts inside and lasts for as long as you live. Ayurvedic tips which are easy-to-incorporate into busy daily life. Focuses on revealing the health and beauty within you hence looking and feeling radiant throughout your life quizzes and easy-to prepare home recipes for facial and body scrubs, shampoo and hair oil. Combines food suggestions for different personalities with related exercises. About author: reenita malhotra hora reenita malhotra elora is schooled in ayurveda, indiastraditionof wellbeing, and is a consultant to prestigious spasthroughoutthe usa, asia and europe.