Momentary Reflections on Movement: The Spirit of T'ai Chi
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Book Details
Author(s)David Michaeli
PublisherAstrolog Publishing House
ISBN / ASIN9654940035
ISBN-139789654940030
MarketplaceFrance 🇫🇷
Description ▲
This introduction to T’ai Chi shows novices how to use this ancient Chinese art to relax and develop flexibility, balance, and strength while avoiding injuries. The importance of meditation and attaining an ease of movement is stressed.