Health Secret of Kefir (Indonesian Edition)

Synopsis: Kefir is known as 'Gift from the Gods' for its various benefits. It's a solution for those with lactose intolerance. Kefir is a pro-biotic drink made of milk fermented with the help of kefir grains. Kefir contains complete nutrition and increase metabolism. Healthy digestion is crucial for immune system and prevent premature aging and cancer. If you care about being healthy, improving immunity and boosting your energy level, kefir is an alternative worth to try. The book provides important information on kefir and other dairy products such as yoghurt and curds. (http://www.gramediainternational.com/book/detail/9789792727869)