Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-By-Step Guide to Perfecting Your Exercise Form

Paperback: 232 pages Publisher: CS Publishing; 2 edition (September 1999) Language: English ISBN-10: 9963616097 ISBN-13: 978-9963616091 Product Dimensions: 10 x 8.1 x 0.6 inches Shipping Weight: 1.3 pounds