Insider's Tell-All Handbook on Weight-Training Technique: Illustrated Step-by-step Guide to Perfecting Your Exercise Form for Injury-free Maximum Gains, 3rd Edition

This book provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience -- from fitness trainees to hardcore bodybuilders, male and female. The book will teach readers how to become their own expert personal trainers on exercise technique.