Wherever You Go There You Are

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Let this be your guide to mindfulness meditation in everyday life.

• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
• Mindfulness for Beginners
• Falling Awake
• Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
• Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn | Key Takeaways, Analysis & Review
• Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind
• The Healing Power of Mindfulness: A New Way of Being
• Meditation Is Not What You Think: Mindfulness and Why It Is So Important
• Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
• Peace Is Every Step: The Path of Mindfulness in Everyday Life