Judo & karate exercises: Physical conditioning for the un-armed fighting arts (His Judo, jiu-jitsu, self-defense series, T-12)

Among the many advantages of Bruce Tegner's method of exercise is the fact that they are marvellously functional. In addition to their usefulness as pure exercise, they improve the ability to perform the special skills of Judo-Karate as they enhance the performance of every-day work and play.