Body for Life for Women

DVD: 05-51341 Body for Life for Woman A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life—for life." —Kenneth H. Cooper, M.D., M.P.H., founder of the Cooper Aerobics Center Center Do you want to feel better about yourself? Do you want a flat stomach? Do you want to regain confidence and energy? Nationally renowned women’s health expert and author of The New York Times best-seller Body-for-LIFE® for Women, Dr. Pamela Peeke shows you how to achieve both dramatic weight removal and mind/body-changing fitness. With the Body-for-LIFE® for Women Workout you’ll achieve remarkable results as you live the simple 12-week fitness program specifically tailored for women of all ages. In a flexible 10, 20 or 30-minute program, you’ll learn how to sculpt fat-burning muscle, achieve a healthy mental balance, and remove extra fat through energizing cardio, weight training and waist-trimming core workouts. Join women everywhere who are getting fit and firm with the Body-for-LIFE® for Women Workout. BONUS SEGMENT Smart Food Choices Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein. For more information, go to www.bodyforlifeforwomen.com or www.drpeeke.com For more of our products visit www.rodalestore.com Running Time: Approx. 87 Minutes Color / NTSC/ Stereo

• Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation
• Body for Life: 12 Weeks to Mental and Physical Strength
• Body for Life for Women: A Woman's Plan for Physical and Mental Transformation
• Body for Life Success Journal
• Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy
• Champions Body-for-LIFE
• Transformation: The Mindset You Need. The Body You Want. The Life You Deserve
• Body For Life Complete DVD Collection
• Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
• The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction