Dojo Wisdom: 100 Simple Ways to Become a Stronger, Calmer, More Courageous Person

This book is a new edition of the 2003 Penguin text (978-0142196229). Jennifer Lawler, a martial arts teacher and second-degree black belt, shares one hundred ot the life lessons she has learned from the martial arts and teaches her readers how to find their inner warrior. Each lesson begins with a description and explanation, then offers a short exercise to illustrate how to apply the teaching in everyday situations.