The Choice Is Mine: A Practical Guide to Take Off and Keep Off Pounds Sensibly (Tops Club, Inc.) (Take Off Pounds Sensibly (TOPS))

Name: The Choice Is Mine: A Practical Guide to Take Off and Keep Off Pounds Sensibly (Tops Club, Inc.) (Take Off Pounds Sensibly (TOPS))
Author: M.D., Ph.D. Ahmed H. Kissebah, R.D. Ann Ruelle, Ph.D. Howard J. Rankin, B.S. Amy Goldwater, M.A. Carol W. Trinastic
ISBN: 978B000IBI0N2

Author M.D., Ph.D. Ahmed H. Kissebah, R.D. Ann Ruelle, Ph.D. Howard J. Rankin, B.S. Amy Goldwater, M.A. Carol W. Trinastic

Publisher TOPS Clubs, Inc. Milwaukee, WI

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Book Details

Author(s)M.D., Ph.D. Ahmed H. Kissebah, R.D. Ann Ruelle, Ph.D. Howard J. Rankin, B.S. Amy Goldwater, M.A. Carol W. Trinastic

PublisherTOPS Clubs, Inc. Milwaukee, WI

ISBN / ASINB000IBI0NA

ISBN-13978B000IBI0N2

Sales Rank1,178,388

MarketplaceUnited States 🇺🇸

Description ▲

The chapters in this book are designed to give you the tools you need to make choices for a lifestyle that supports good health at a weight you choose. TOPS experts present you with information on nutrition, food and meal planning, motivation and assertiveness, exercise and fitness as well as the medical "truth and consequences" of obesity and the special requirements of people with certain medical conditions.