Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.
Discover how to:
* Beat the bonk.
* Determine if you need supplements.
* Choose the right amount of carbos, fat, and protein for you.
* Follow five different diets for five different rides.
* Determine if sports drinks are worthwhile.
* Avoid the top five worst foods for cycling.
* Control your weight effectively-- without losing energy.
Bicycling Magazine's Nutrition for Peak Performance: Eat and Drink for Maximum Energy on the Road and Off
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Book Details
Author(s)Ben Hewitt
ISBN / ASINB000IOEV1C
ISBN-13978B000IOEV19
AvailabilityUsually ships in 24 hours
CategoryPaperback
MarketplaceUnited States 🇺🇸
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