Martinis and Whipped Cream; the New Carbo-Cal Way to Lose Weight and Stay Slim

The author is one of the earliest to advocate low (or, monitored) carbohydrate in-take for weight loss. Presented with clarity, unmasking villanous carbo calories found in skimmed milk, cottage cheese, carrot sticks & melba toast, the consumption of which is more than often glossed over! Poundage is shed slowly (a pound or two every two weeks), safely, but surely; easy to stabilize the target weight acheived.