Complete System of Self-Healing Internal Exercises

This book was written only to introduce the Internal Exercise of Taoism as a gesture of goodwill. Since certain exercises, special techniques, and teachings which are introduced may be new to certain societies, since human beings are complicated and delicate in constitution, and since every individual is different, please consult your physician before you try any of the contents of this book, for your own protection.The author and the publisher specifically disclaim liability for any loss or risk incurred by the use application of any of the contents of this book.