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The Runner's Handbook: The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

Author Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover
Publisher Penguin Books
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Book Details
PublisherPenguin Books
ISBN / ASINB000QCTNI2
ISBN-13978B000QCTNI2
Sales Rank613,894
MarketplaceUnited States 🇺🇸

Description

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.