The Complete System of Self-Healing - Internal Exercises: Taoist Practices to Energize and Balance the Body

Taoist philosophy maintains that our relationship to the life-force has everything to do with our health and well-being. This book presents non-strenuous internal exercises designed to energize the entire body, balance the energy level, promote effective functioning of the internal organs and dissolve stress and tension. These exercises have been performed for several thousand years in China for the healing of specific organs and glands as well as relieving common health complaints. Dr. Chang's interpretation of the "Tao of Revitalization", a system of mental and physical movements called Internal Exercises, Tao-yin, Do-in, or Qigong. This book introduces ancient wisdom of Taoism to those who would benefit from the practice, taking the reader from the beginning exercises of the system through advanced techniques.