Food for Thought & Starting Out Small: Talks on Training the Heart

This book is an introduction to the Buddhist practice of training the heart. It is taken from the talks of Phra Ajaan Lee Dhammadharo, a teacher in the Thai forst tradition of meditation, and is called "food for Thought: because it invites the reader to fill in the spaces suggested by the talks--to reflect on how the images and teaching they contain relate to one another and to one's own situation in life.