Black Bean Flakes Certified Organic - 1 lb,(Frontier)

Organic black beans, salt.Directions: Add 1/3 c. boiling water to 1/3 c. mix, stir and let stand for 5 minutes. Yield approximately 1/3 c.Origin: United StatesOrganic: QAI Certified OrganicKosher: KSA CertifiedNutrition FactsServing Size 1/3 cup (35g)Servings 13Amount Per Serving Calories 130 Calories from Fat 10Total Fat 1g1% Saturated Fat 0g0% Trans Fat 0gCholesterol 0mg0%Sodium 135mg6%Total Carbohydrate 22g8% Dietary Fiber 11g43% Sugars 1gProtein 7gVitamin A 0% . Vitamin C 0%Calcium 0% . Iron 10%* Percent Daily Values are based on a 2,000 calorie diet.Common Name: Black Bean FlakesBar Code: 0-89836-02736-8

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