Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in heart disease, reduce anxiety and feelings of panic, and improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.

• Wherever You Go There You Are
• Mindfulness for Beginners
• Falling Awake
• The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
• The Healing Power of Mindfulness: A New Way of Being
• Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind
• Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
• The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
• Meditation Is Not What You Think: Mindfulness and Why It Is So Important
• Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life