02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD

Nothing is more essential to a swimmer than air. Yet, few swimmers truly understand how to breathe efficiently...not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how, using water bowl exercises, shallow water exercises, skills in drills, and whole stroke breathing skills. Detailed studies with focal points for practice cover these three major strokes: Freestyle, Breaststroke, and Butterfly.

• Total Immersion Swimming: Perpetual Motion Freestyle in Ten Lessons
• Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier
• Freestyle: Made Easy
• Easy Freestyle Swimming: 21st Century Techniques for Beginners to Advanced Swimmers
• Backstroke for Every Body
• Breaststroke for Every Body
• Extraordinary Swimming For Every Body - a Total Immersion instructional book
• Better Fly for Every Body - A Total Immersion: Swimming Instructional
• Swim Smooth: The Complete Coaching System for Swimmers and Triathletes
• Outside The Box: A Total Immersion Swimming Program For Success In Open Water with Terry Laughlin