Game Day: A Goaltender's Guide to Pre-game Preparation

Game Day is a completely customizable training manual written by and directly for hockey goaltenders. Game Day is written on the premise that through the development of a game day routine the goaltender will find what it takes to reach their peak performance zone game after game. Ultimately the goaltender will become more confident, focused, and consistent than they ever have before. Every chapter introduces the goaltender to important concepts and then walks them through realistic examples leading them towards their own program. Game Day covers a full range of topics associated with mental toughness. Game Day Topics • Goal Setting • Mental Imagery • Dealing with Adversity and Managing Disappointment • Motivation • Stretching • Journaling