Fighting Fit - Power Focus Fitness (Includes 60 Minute DVD With Complete Fighting Class)

Fighting fit is a unique exercise program that combines cardiovascular exercise with training for flexibility and core body strength. Using techniques from various fighting arts, such as karate, boxing and kickboxing, it has been designed to be a straightforward and fun way to exercise. The dynamic training routine raises the metabolic rate, providing a fat-burning work-out, and the repetitions build strength. Fighting fit is also an excellent way to improve your energy levels, which will give you increased vitality in your day-to-day life. Boxers and kickboxers are noted for their stamina and agility, and by training the Fighting Fit way you too can achieve a high level of fitness. Training Fighting Fit regularly will also help to decrease stress and anxiety, and will help promote a good night's sleep at the end of the day. Fighting Fit contains: Fight Fit Book. Full color photographs with clear, step-by-step instructions. Fighting Fit DVD. Mark Richardson presents the Fighting Fit exercise routine in a clear, easy-to-follow format. He demonstrates the correct technique for each position, the importance of deep breathing and offers encouragement as he builds the pace.