Strong Knees

Knee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and to prevent injury while they're healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and strain. It also targets painful areas to speed in their healing. Physical therapist Chantal Donnelly created this gentle routine to help you exercise your way to a good knee health.

• RehabZone Hip and Knee Pain Program: Physician Endorsed Home Exercise DVD Program Created for Those Seeking to Reduce Hip or Knee Pain
• Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
• RehabZone Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life
• AM & PM Stretch
• Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury
• Total Stretch: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith [DVD]
• Unlock Your Hip Flexors
• Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]
• Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith [DVD]
• Treat Your Own Knee (838)