TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules.
DVD HIGHLIGHTS: - 8 customized lessons to learn the Yang style Tai Chi 24 form
. - Easy to follow, step-by-step instructions.
- Exclusive Interview with the instructor.
- Modifications of poses for less-flexible people.
- Routines from 10 - 30 minutes
- Over 3.5 hours of instruction
BodyWisdom Media: Tai Chi for Beginners
📄 Viewing lite version
Full site ›
Book Details
Publisherbodywisdom media
ISBN / ASINB001JXPBRE
ISBN-13978B001JXPBR1
AvailabilityUsually ships in 24 hours
Sales Rank914
MarketplaceUnited States 🇺🇸
Description ▲
Similar Products ▼
- Qi Gong For Beginners
- Tai Chi Fit: Over 50
- The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
- Yang Tai Chi for Beginners - Tai Chi Beginner Exercise by Dr. Yang, Jwing-Ming **BESTSELLER**
- Tai Chi for Women: Beginner Exercises
- New TAI CHI & QI GONG DVD for Beginners The Daily Path to Health, Martial Arts, QI by TaichiWithFang
- Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
- Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****
- Discover Tai Chi For Balance and Mobility (Scott Cole Wellness Series)
- Simplified Tai Chi for Beginners - 24 Form