The Everything Wedding Workout Book: Look And Feel Your Best for the Big Day (Everything: Weddings)

As a bride, you are so busy with wedding plans: ordering the cake, finding perfect bridesmaid dresses, and organizing a guest list that you forget to prepare yourself for the big day! With The Everything Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on:

• How to set practical long- and short-term goals
• The benefits of a gym or working out at home
• Specially timed workouts for six months to six weeks from the wedding
• Healthy eating tips and stress managementÑkeep your mind healthy, too!
• Helpful tricks to help you slip into that perfect gown

Complete with encouraging and informative tidbits from a wedding expert, The Everything Wedding Workout Book will make you look and feel fabulous when you say, ÒI do!Ó