The How of Happiness: A Scientific Approach to Getting the Life You Want

Learn how to achieve the happiness you deserve

"A guide to sustaining your newfound contentment." --Psychology Today

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

• The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
• Flourish: A Visionary New Understanding of Happiness and Well-being
• The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment
• Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
• Succeed: How We Can Reach Our Goals
• Positivity: Groundbreaking Research Reveals How to Embrace Positive Emotions
• Learned Optimism: How to Change Your Mind and Your Life
• Stumbling on Happiness
• Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
• Why We Work