Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

Escape Your Desk Sentence!

Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis.

What you need, according to this doctor’s orders, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity. It’s about using your body as it was meant to be used. Move a Little, Lose a Lot gives you literal step-by-step instructions for small changes that equal radical results:

• Give at the office–burn 2,100 calories a week just by changing your daily work routine.
• Hey, Einstein–just like the scientist who thought up his most famous theory while riding his bike, you can increase production of new brain neurons in as little as three hours.
• Tired of being tired–reduce fatigue by 65 percent with low-intensity NEAT workouts.
• Don’t forget–an Italian study showed active men and women were 30 percent less likely to develop Alzheimer’s disease.

• Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
• Get Up!: Why Your Chair is Killing You and What You Can Do About It
• Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- and Exercise Alone Won't
• Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
• 45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
• The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
• The Complete Keto Desserts Cookbook For Carb Lovers: Quick And Easy Weight Loss Keto Sweets And Treats To Boost Your Energy In 2019 (Keto Diet)
• Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever
• Food Sanity: How to Eat in a World of Fads and Fiction
• The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance, and Brain Optimization