Never Gymless : An Excuse-free System for Total Fitness

Name: Never Gymless : An Excuse-free System for Total Fitness
Author: Ross Enamait
ISBN: 978B002KDOLK0

Author Ross Enamait

Publisher Rosstraining

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Book Details

Author(s)Ross Enamait

PublisherRosstraining

ISBN / ASINB002KDOLK0

ISBN-13978B002KDOLK0

MarketplaceUnited Kingdom 🇬🇧

Description ▲

Never Gymless is dedicated to home-based workouts which negate the need for a fully equipped gym. This book promises to be the most comprehensive bodyweight exercise manual on the market. Learn about bodyweight exercise for strength, endurance, and speed. All aspects of athletic training are covered with little or no equipment. A sample 50 day program is included in this 230 page manual.