Keys to the Inner Universe, Vol. 1

Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. 638 pages (8 1/2 x 11) of photographs, anatomical drawings, charts, exercises and sound reading covering every aspect of bodybuilding and weight training from the novice to the heavy weight. An Invaluable aid and a MUST for Coaches, Trainers and Gym Instructors. Nothing is forgotten, not even dieting or the psychology behind it all. Covers every aspect of bodybuilding and weight training A Must for Coaches, Trainers and Gym Instructors Currently in it's Ninth Printing Over 250,000 copies sold Basic Nutrional Facts Conduct Becoming a Champion Covers Every Aspect of Bodybuilding and Weight Training Exercises for Champion Physiques Fully Illustrated Chapters on the Ten Basic Muscle Groups Learning to Pose Muscle Charts Muscles and Energy Nutrition and Virility Pearl's Contest Career Prolonging Your Productive Years Proper Attitude Proper Breathing for Weight Training Summary List of Nutrition Women and Weight Training