SPEED: A Complete How-to Manual for Quick & Permanent Fat Loss

Name: SPEED: A Complete How-to Manual for Quick & Permanent Fat Loss
Author: Jeff Thiboutot M.S./C.N, Matt Schoeneberger M.S./C.E.S.
ISBN: 978B002OWXO86

Author Jeff Thiboutot M.S./C.N, Matt Schoeneberger M.S./C.E.S.

Publisher Az Publishing Services, LLC

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Book Details

Author(s)Jeff Thiboutot M.S./C.N, Matt Schoeneberger M.S./C.E.S.

PublisherAz Publishing Services, LLC

ISBN / ASINB002OWXO8W

ISBN-13978B002OWXO86

Sales Rank2,457,636

MarketplaceUnited States 🇺🇸

Description ▲

S.P.E.E.D. which stands for Sleep, Psychology, Environment, Exercise, Diet, is the comprehensive approach based on the Bio-Psycho-Social Model. What all that really means is that this book digs deep into how to reduce your body-fat and finally debunking some of the common weight loss myths. Jeff and Matt cover why proper sleep is vital to weight loss, why your mindset matters the most, why exercise is overrated and much more.