Learning to Meditate, Clinically Standardized Meditation, Self-Regulated Course (PACE Educational Systems, by author of Freedom In Mediation)

Includes workbook and 3 audiocassettes in a boxed set. Clinically standardized meditation is a modern westernized version of ancient Indian techniques. It is self regulated, you will find out how to adjust your own meditation so that it suits your personal needs. All instructions necessary to learn and practice are contained in workbook and cassettes.