Bodybuilding and Powerlifting

!! Warning before you buy: !!

If you own Essentials of Weightlifting and Strength Training, by Mohamed F. El-Hewie, you do NOT need to purchase this abridged edition.

Due to the voluminous nature of the hardcover book of Essentials of Weightlifting and Strength Training, which could overwhelm the new comers to weight training, the author opted to offer the following three chapters as an integrated body on strength training. In this concise format, this book covers the essentials aspects of bodybuilding and stretching without the esoteric complexity of Olympic Weightlifting.