Balance Training: Stability Workouts for Core Strength and a Sculpted Body

GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES.

Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.
Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again.
This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.

• Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)
• Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
• Tipping Toward Balance: A Fitness Trainer's Guide To Stability and Walking
• Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts
• The Book Of Balance: Rehab Secrets To Improve Your Balance And Decrease Your Risk Of Falling.
• Ultimate Plank Fitness
• Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
• Proprioceptive Training: A Review of Current Research
• The Trainer's Big Book of Bootcamps: Ready-Made Workouts for Your Bootcamp or Group Fitness Class