Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®

Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:

•muscle toning

•body sculpting

•fat burning

•posture alignment

•mental concentration

•sports conditioning

• Balance Training: Stability Workouts for Core Strength and a Sculpted Body
• Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts
• Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
• Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
• Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
• Complete Guide to TRX Suspension Training
• Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
• Get In Shape With Medicine Ball Training: The 30 Best Medicine Ball Exercises and Workouts To Create A Great Body In Record Time (Get In Shape Workout Routines and Exercises Book 1)
• Pilates for Rehabilitation
• Suspended Bodyweight Training: Workout Programs for Total-Body Fitness