How to Build Muscle

Bodybuilding can seem almost mythical with all the opinions, myths, and "programs" floating around. What is one to do? The answer is to read this book! As the title suggests, it is short, concise, and easy to understand. How could a short book be effective you ask? Because it isn't that complicated! Magazine publishers, websites , and even trainers don't want you to know how simple it is because then you wouldn't need their services. The truth is, that fundamentally, bodybuilding is not complicated, it just requires a little know-how and a lot of dedication; that is what this book teaches. This updated version also contains a review and schedule at the end. The review wraps up all the important points and the schedule gives you a hour-by-hour guide on how to implement the things you have learned.