My Physician Guide to a Heart Healthy Lifestyle: Reverse the Risks of Heart Disease Today!

A Physician Approved Guide Detailing How To:


Prevention Tips

-Learn the major causes of heart disease (some of which you may be surprised to know!)

-Recognize the early warning signs of a heart attack and discover 9 tips that may save your life

-Commonly prescribed medications for heart disease and a complete list of side effects

-Heart disease can be genetic – learn how to assess your risk and protect your family from future complications

-The critical link between obesity, diabetes and heart disease and how curbing one can help in the fight against the others

-The difference between saturated fats, unsaturated fats, trans fats, hydrogenated fats – straighten out the confusion and learn what the nutrition facts really mean

-The one oral hygiene technique that can significantly reduce your heart attack risk over the long term

-7 critical lifestyle choices that increase longevity
Alternative Care

-Discover ten nutritional supplements and 5 vitamins that protect and strengthen heart muscles

-The one natural oil that thousands of health care professionals are raving about

-6 low fat, antioxidant rich, cholesterol reducing super recipes

-Learn the truth behind red wine - is there a heart benefit?

-The one vegetable that research has consistently shown to reduce blood pressure

-The safest, cheapest and best source of omega 3 fatty acid that does a double punch to reduce your risk of cancer and cardiac disease

-Nine essential foods that boost your “good” cholesterol levels while drastically reducing “bad” cholesterol levels.

-The one amino acid that helps normalize blood pressure and increases flow in clogged arteries

Complimentary Treatments

-Know which anti-inflammatory drugs can stop heart attacks in their tracks – and which ones you should avoid

-The detox diet that can help flush plaque from your arteries and boost your immune system

-Learn critical tension-relieving strategies to reduce arterial inflammation

-Stress management techniques to reduce blood pressure and keep your heart rate in an optimal range

-Last case surgery options you may not know about

-Discover fun cardiovascular exercises that you will actually want to do!

-Smoking is a major contributor to heart disease, and quitting can seem impossible – but this one seed has shown enormous success in helping smokers kick the habit