Managing Your Mind: The Mental Fitness Guide (Learn the Skills and Attitudes to Help Become More Effective At Work and Enjoy a More Fulfilling Personal Life)

Two leading clinicians argue that for real psychological well-being, you must combine approaches, integrating techniques of management with those of psychology, mixing feelings with action and work with play. In Managing Your Mind, a ground-breaking, step-by-step guide, they show you how you can learn the skills and attitudes that will help you become more effective in your work while you enjoy a more fulfilling personal life. With the powerful, tested techniques described here, you can cope with the rigors and stresses of everyday life, keep mentally fit, and enjoy your life to the fullest. You'll be shown how to: Building self-confidence and self-esteem; overcome anxiety and depression; take positive control of your present and future; establish and maintain fulfilling relationships with family, friends and colleagues; free yourself from persistent fears and worries; manage your time; break bad habits; relieve stress; study effectively; and, develop your full potential.