45 Days; A Post Bariatric Surgery Cookbook & Survival Guide

My doctors told me I had Metabolic Syndrome! I was more than 100 lbs overweight, Diabetic, on 14 oral medications and 5 Insulin injections every day. I felt like I was eating myself to death. I had to do something to take back control of my life, but what!

For my first 50 years of my life, I may have enjoyed living just a little too much! Admittedly so, I may have eaten and drank a bit more than I should have, for a little too long.

Today, at 10 months post-surgery, I’ve lost over 100-lbs and have completely changed my eating habits -- and my life. I'm totally off Insulin and take only three pills per day. I feel incredibly healthy, and have a level of energy I haven't had since my twenties.

I’m making this 70-page journal of my first 45 Days post surgery available to everyone electronically through Amazon, in hope that it will help guide you through your own weight-loss journey and the reshaping of you life -- both phisically and emotionally.

My journal includes home-developed recipes and cooking instructions for the meals I’d eaten, nutritional supplement recommendations to help you maintain your health, eating "right" survival tips, and photo documentation of my weightloss that illustrates my progress.

I’ve also included a chapter of observations from my surgeon and tips on how to get 100% health insurance coverage for your surgery.

To me, this surgury was a modern day miracle. I hope this jorrnal helps you gain back control of your life, as I have mine!