Eat Right To Stay Bright

Eating the right kind of food is the secret to wellness
Food is an integral part of our lives and eating healthy prevents and treats a variety of diseases. Eat Right to Stay Bright gives a comprehensive account of the nutrition and diet required to combat disease. The book contains useful dietary guidelines for common diseases that are invaluable for patients and people in good health alike.

The author Dr. Shweta Rastogi is presently working as Chief Dietician at a multi-specialty hospital in Mumbai. She has more than 10 years of work experience in the fields of nutrition and wellness. She has authored several research papers, won numerous awards and conducted corporate workshops on health, wellness and nutrition. She also teaches post-graduate students of nutrition and dietetics.