NASM Essentials of Personal Fitness Training (4 DVDs in case)
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Book Details
Author(s)National Academy of Sports Medicine
PublisherBlatant Media
ISBN / ASINB004NRM38I
ISBN-13978B004NRM381
Sales Rank1,023,885
MarketplaceUnited States 🇺🇸
Description ▲
DISC 1
1. Scientific Rationale
2. Basic Exercise Science
3. The Cardiorespiratory System
4. Human Movement Science Concepts
5. Fitness Assessment
DISC 2
6. Flexibility Training Concepts
7. Cardiorespiratory Training Concepts
8. Core Training Concepts
9. Balance Training Concepts
10. Reactive Training Concepts
11. Speed Agility and Quickness
DISC 3
12. Resistance Training Concepts
13. Integrated Program Design Concepts
14. Special Populations
15. Nutrition
DISC 4
16. Supplementation
17. Behavior Modification
18. Professional Development