God-given Foods Eating Plan

This book studies different food groups, with a chapter devoted to each major classification of foods. First the Biblical evidence is considered, then modern-day scientific research. Foods are classified as “God-given foods” and “non-God-given foods.” A healthy eating plan is composed of a variety of God-given foods and avoids non-God-given foods.
Unlike other books on this subject, this book does not promote a vegetarian diet. God gave meat to us for food, and meat-eating is assumed throughout Scripture, with no negative connotations. Moreover, red meat, poultry, and fish can and should be included in a healthy eating plan.
The proposed eating plan is also designed to optimize hormones, such as testosterone, growth hormone, and insulin. This can produce dramatic differences in a person’s health and well-being and can lead to a gain in muscle mass and a loss of body fat. It can also lead to improved athletic performance. This book also looks at other aspects of athletic nutrition.
The formatting was revised as of May 25, 2015.