Kettlebells are back in a big way and our bodies are reaping the benefits. This video-enhanced ebook shows you how to incorporate the kettlebell into your regular fitness routine. You'll get an incredible full body workout, guided by fitness pros, using this new guide and classic tool.
You’ll start by getting some background on kettlebells: what they are, where they come from, and why they’re so effective. Then you’ll follow along as fitness experts explain how to use the kettlebell effectively. Finally, you'll execute a range of kettlebell moves from basic to advanced. In this guide you'll learn:
- Proper kettlebell form and grip
- Popular moves such as “The Clean†and “The Snatch.â€
- The top 3 kettlebell mistakes
- A complete kettlebell workout