Destroying Depression - A 10 Day Workbook to a Happier Life

Name: Destroying Depression - A 10 Day Workbook to a Happier Life
Author: Mac Wheeler
ISBN: 978B0053CDHI8

Author Mac Wheeler

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Book Details

Author(s)Mac Wheeler

ISBN / ASINB0053CDHIC

ISBN-13978B0053CDHI8

MarketplaceFrance 🇫🇷

Description ▲

Destroying Depression is a workbook, complete with daily worksheets, which uses Cognitive Behavioural Therapy (CBT) to help people help themselves and deal with their depression. A 10 day, step by step guide to living a happier life.