It's Not Always Baby Fat! (Health and Nutrition Book 1)

Thank you for reading this!

It means you are an intelligent, concerned parent [or citizen] who wants to do something about obesity for yourself, your children, your family, or your community.

Childhood obesity, and obesity in general, is an epidemic. It is killing us and causing, or worsening, illnesses just like other epidemics we have had.

We need to end the obesity epidemic if we value our children and our futures!

This book gives you some information about obesity in general and about childhood obesity in particular, including some staggering obesity and health statistics.

There is information about our food – what we eat, how much we eat, and what’s in it. There is a chapter on how to read labels so that you become a more intelligent consumer.

I also add information about the importance of good nutrition for our optimal development - especially the cognitive development of children.

There are suggestions on how to prevent childhood obesity – and what I suggest works for preventing adult obesity too!

I conclude with some historical ideas about food and in an Appendix, I include information about synthetic vitamins and supplements and vitamins made with real food.