Transform Your Body after 40. A Women's Guide to Weight Loss and Fitness (Tyb Book 1)

Transform your body after 40 is a book for all women especially those 40+ who want to lose weight, get fit, get lean, gain energy and enjoy life with health and confidence.

In this book you will learn:

-why you don't lose weight even though you are on a diet.

-how to calculate your daily energy and macronutrient needs.

-what and when to eat in order to lose weight.

-why you should exercise and what kind of exercise you need to do.

-how to build workout plans and daily menus

-how to deal with ugly cellulite.

-an illustrated exercise guide to help you get started.

-how to put it all together for life lasting results.

Enjoy reading and exercising !