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There is no reason to follow a fad diet. There is no reason to count calories. You can eat what you want and lose weight. It's not easy, but the science will set you free! This is a very short (1600 word) explanation of the science behind gaining and losing weight and how you can use that information to gain or lose weight and avoid costly fad diets. This is one appendix from the book: What Your Doctor Won't Tell You About Your Lower Back.
Don't Eat Like A Bird and Gain Weight! The Anonymous Weight Loss Plan: Lose Weight, Not Your Mind or Your Money
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Book Details
Author(s)Bill Yancey
PublisherW. B. Yancey
ISBN / ASINB0058DIPAQ
ISBN-13978B0058DIPA3
Sales Rank1,869,000
MarketplaceUnited States 🇺🇸